In the world of strength and conditioning, there’s a myriad of options; tools, implements, loading parameters, progressions, etc. One option stands out as a unique amalgamation of many varieties of training — kettlebells. 

What makes kettlebells so useful? Simplicity, variety, portability, athletic development, joint health, useful muscle mass, I could go on…

As a former trainer of military personnel I believe the combination of calisthenics and kettlebells offered far superior results to barbells or other training styles when it applies to general fitness.

In this workshop, our goal is to introduce or perfect some kettlebell basics:

• Swings

• Squats and variations

• Get-ups

• Windmills & other rotational exercises

• Bonus end-range exercises 

Learn about proper breathing and bracing mechanics which will elevate your training to previously unknown levels (yes they’re THAT GOOD). Start your journey to mastery of biomechanics and breath control that will see the fastest, and SAFEST, training of your life. 

After implementing the techniques and exercises in this workshop you’ll not only reach new levels in the gym, but see a massive improvement on the mat, in your sport or just your general every day life!