Testimonials
Megan W.
Megan lost over 30lbs and built muscle over the course of TWO MONTHS!!! She used a combination of kettlebells, calisthenics, and basic barbell exercises alongside an intermittent fasting regimen.
Dave U.
Dave has an absolutely amazing and inspiring story. When we began working with him in the Fall of 2017 Dave was over 400lbs and had been wheelchair bound for five years. Once he got into the swing of things, and began an experimental fasting protocol, he was unstoppable. He lost over 100lbs in SIX MONTHS!!! Not only that; he was completely mobile. After 9 surgeries to his knees and hips (many of which caused infections and were botched) this man with no kneecaps was able to not only walk but lift some HEAVY weights like he was 20 years younger! If Dave can do it YOU can do it.
Eryn A.
“I have been attending Luke’s strength training classes for the past couple of years. Every time I go I am so glad I went. Luke is very knowledgable on not only strengthening techniques but also on natural healing of the body in general. He takes the time to tailor the workouts to each individual’s needs. It is clear that he really cares about getting positive results and loves what he does. I would 100% recommend attending his classes. Your life will be changed for the better.”
- Eryn A.
Alex F.
Alex is a former US Navy Petty Officer, alongside his wife, who decided to settle down after his service. After a few short weeks of preparation he was able to pass his rigorous certification process through StrongFirst!!! The incredibly demanding 3-day training was tough but he was able to excel throughout the process. Smart kettlebell training is at the core of all our programs here :)
“As a student of Luke’s; I was provided with an extensive amount of functional training and programming to achieve my fitness goals. One of which was to become a certified kettlebell instructor through StrongFirst. It was a long journey that required the professional knowledge and understanding of kettlebell fundamentals that Luke provided. I was shown how the kettlebell, when used correctly, can push you past your physical limits and boundaries. It is the most resourceful tool for any minimalist seeking fitness, providing the same variety of an entire weight gym into a single kettlebell.
With Luke’s help I achieved my goals, became stronger, faster, better, and above all a professional.”
- Alex F.
Cyndi U.
Cyndi started training one-on-one and stuck with it 3x/week for a little over two months. When she began attending classes the other students were ASTONISHED at her strength and ability in such a short time. Cyndi is a strength coach’s DREAM student; she is so dedicated to everything she does and training was no different. This woman never half-asses anything and it shows! She is now able to teach novice lifters how to operate safely!
Trevor A.
“I have been incredibly fortunate, and lucky to know someone as knowledgeable as Luke. His training has changed my life. When I started working with him I saw results in weeks, not months. He has the ability to train you, and help you achieve your goals as long as you stay committed.”
Tammi P.
“Training with Luke has become a part of my weekly routine. I love my little family at the gym! And I love how motivated and encouraged I feel with Luke. What separates his style from most trainers out there is the focus on technique and the professionalism to stick with movements long enough to master them. There’s enough personal attention to ensure I’m doing everything correctly, safely and - best of all - effectively. Classes always begin with warmups and stretching and then the real work. The kettlebells have been a life changer for me!”
Tammi showing why she is an absolute BEAST!!! Pumping out 20 reps with the 32kg when she only weighs 50kg!!!
