Sinew Gym

The Method


We will begin with a complimentary consultation which runs about 30-minutes so I can review your comprehensive information sheets and learn how you would like to progress.


Step two requires an assessment.  This will be a general assessment to see which programming series will work best for you and is complimentary.  I also offer FMS screens for $20 if you'd like to put a solid number on your imbalances.

personal coaching

I suggest this option only for students who live out of town, travel frequently enough that they cannot commit to a program, or utilize in conjunction with online training. These one-on-one sessions combine technique work, physical education, and offer a training stimulus but you will be learning principles that can be applied to your training for the rest of your life. I am currently offering 60 and 30-minute sessions. This option requires a consultation and assessment.


Choose from a 6, 8, or 12-week program for 1, 2, or 3 session per week and you will receive a program that lasts the duration of your choice, 30-minute training sessions to keep you on task and motivated, online coaching, and access to the Sinew Gymnasium during open-gym hours plus 10% off Yoga Class Packages from Yoga Muse. This is, by far and away, the best option to make consistent and lasting positive change. Assessment price is included in all programs.

Enter your information below and I'll contact you as soon as I am able.

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226 Territorial Rd.
Benton Harbor, MI 49022