what we do
Develop Mental & Physical Strength
Re-discovering movement through play, calisthenics, kettlebells, and odd object lifting. Living in Sinew is, first and foremost, a philosophy system. We develop strength in character and a "low-stress" mindset. I start with assessments, breathing techniques, basic movement patterns, rehabbing injuries and correcting imbalances then move on to developing raw power, strength and mobility through advanced tension and relaxation techniques. With this methodology you'll find the true meaning of strength and be on your way to become the strongest version of yourself.
schedule a complimentary
We'll chat about where you are, where you've been, and where you want to be.
I hold both my students and myself to an incredibly high standard. I will not sacrifice quality movement for "the burn" nor will I allow my students to progress to the next level before showing basic comprehension of the techniques already shown to them. It's not always easy but it's always fun. I strive to make the process of gaining strength an endeavor you'll look forward to. No egos. No pushing past the limit. Just solid, intelligent training.
Sinew in action
Who Am I?
I'd always been an active kid, even climbing before I could walk. That passion for movement (I seriously can't sit still) has not slowed down in my adult life. I was in the Navy Seabees for 8 years, performed on multiple tours in Iraq and Afghanistan, and was attached to Special Forces units while on deployment. I learned a lot while overseas. What to do...and what NOT to do have become readily apparent to me over the years. I was introduced to the SEAL lifestyle while in Iraq (2010) and it changed me forever. This is where I picked up kettlebells for the first time and where I found out what I was made of. In retrospect, most of that crazy stuff was detrimental towards being a super soldier as opposed to helpful. What I strive for is the MED (Minimum Effective Dose) to create a space of strength nirvana: the least amount of work for the maximum amount of results. I don't do stuff that doesn't work. Simple as that. I'm not all in your face or gung-ho about military life and training, on the contrary: I'm laid back and pretty chill. I believe there's no such thing as failure, only experiments. I want to share what I've learned more than anything on this planet, I can't wait to meet you!