GMB Locomotion Workshop (Factory Coffee)
10:30 AM10:30

GMB Locomotion Workshop (Factory Coffee)

Whether you call it locomotion, movement, primal patterns, or crawling - it's all the rage these days...and for good reason!

This sort of "mindful movement" can help to balance your body and bulletproof your joints, tendons, and ligaments for more radical training and sports regimens. 

Essentially, this is the missing link in your training and exercise! Learn the basics of the GMB method and prepare your body to handle whatever life throws at it.

What: Locomotion Workshop
When: May 19, 2018 @ 1030 - 1230
Where: Factory Coffee, Kalamazoo, MI 49007

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Kettlebells & Coffee (Factory Coffee, Kalamazoo)
10:00 AM10:00

Kettlebells & Coffee (Factory Coffee, Kalamazoo)

Have you ever wanted to learn the basics of [proper] Kettlebell training? Are you interested in strength training for Yoga? Do you enjoy a cup o Joe? Then this is the workshop for you!

This workshop includes a manual that will include the following:
- Proper Vinyasa Yoga Flow
- Specific drills to target commons weaknesses and imbalances
- How to Plank...for real
- Basics of Handstanding
- The Goblet Squat
- The Get-up
- The Swing
- Seriously helpful extras!
- Recommended programming

This is meant to be an overview and introduction to properly executed training so there’s a TON of information. Even if you’ve been training with all the above for a while, this workshop can still be very useful!

Kettlebells & Coffee will be held at Factory Coffee in Kalamazoo!

Price: $35

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Swing Strength for Golfers! 5-Week Series
9:00 AM09:00

Swing Strength for Golfers! 5-Week Series

Price: $100 for 2-hour Workshop + 4-week series (each Saturday) OR $50 for the Workshop ONLY

What does strength have to do with your golf game?  Everything.  

During our time together you will become stronger and more fit than you could have imagined in one short month.  

Our weapon [against weakness] of choice will be the kettlebell.  I will break down the minutiae of each exercise so you may become an expert in them and avoid injury.  What you will learn:

  • We will go deep into bio-mechanics of the golf swing
  • How to access your hips
  • The best exercises to open your upper back
  • Piece it together to annihilate that little white ball

Note: you will not be fatigued or pushing your body to its limits.  This is a professional workshop aimed at the athlete who is serious about taking his/her game to the next level.

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