Sinew Gym

Train 1-on-1 with Luke

Individualized programming, technique coaching, and accountability. Built for your body, your goals, your life.

In-Person Training

Single Session — $100 Perfect for testing the waters or occasional drop-ins.
4-Session Package — $360 ($90/session) Train 1x/week with custom programming for off-days.
8-Session Package — $640 ($80/session) Train 2x/week with full custom programming and weekly check-ins.
12-Session Package — $900 ($75/session) Train 3x/week with priority access and daily support.

Remote Coaching

Monthly Programming — $200/mo Custom training program delivered weekly. Email/text support included.
Monthly Programming + Check-Ins — $300/mo Custom program + weekly video check-ins and form review.
Monthly Programming + Nutrition — $400/mo Custom program + nutrition coaching (macros, meal planning, habit coaching).

Note: my coaching isn’t transactional. When you sign on, you’ll get as much information and experience as you can handle.

Order Your Custom Program

Get a fully customized training program designed for your goals, your equipment, and your schedule. Fill out this form and I'll get started.

4-Week Custom Program — $100 One-time payment. Includes initial consultation. No ongoing support.

12-Week Custom Program — $300 Periodized, progressive program. Includes initial consultation + mid-program check-in.

Start Nutrition Coaching

Let's dial in your nutrition so you can fuel your training, optimize your body composition, and feel your best. Fill out this form and we'll get started.

Monthly Nutrition Coaching — $250/mo Macro calculation, meal planning, habit coaching, weekly check-ins.

Nutrition + Training Program — $400/mo Full-spectrum coaching: training + nutrition.

Mental Performance Coaching

Build mental toughness, clarity, and resilience. Let's work on the mindset that separates good from great. Fill out this form and we'll schedule a session.

Single Session — $150 60-minute session (in-person or remote). Focus: goal setting, mental toughness, purpose.

Monthly Coaching — $500/mo 4 sessions per month + ongoing support.