Kettlebells & Calisthenics are your ticket to body mastery, athletic development, proportionate (and useful) muscle-building, fat burning, pain-free joints, nervous system control and flexibility.
This workshop is part of a series which aims to provide you with the tools you need for principle-based training and make the most of your precious time. There are two main phases and an infinite amount of variability, depending on the trainee and goal. The “Intensity” phase is akin to an off-season training style which focuses heavily on short, intense workouts. Since this is when athletes typically aren’t competing, they can really train hard and make progress with their base levels of fitness.
The “Density” phase could be used as deloading or off-season training. This programming specifically targets weak areas or body parts which need to get stronger to avoid injury and maximize athletic development.
Don’t worry, you don’t need to be a competitive athlete to do this program! I built it for the trainee who simply wants to maximize their physical abilities (strength, conditioning, skills, etc.) while maintaining a physique they can be proud of.
There’s a lot to cover and this is an evolving process to explain it all. I’m giving you the culmination of my experience in the military, as an athlete (swimming, running, MMA, free-running), a trainer of athletes in a wide-variety of sports, and as an obsessive student myself who always wants to know more and put theories to the test to see how they pan out. Here’s an overview of the workshops:
Intensity: short and intense workouts developed to get you in the best shape of your life, plus templates for specific needs.
Density: target your weak points to avoid injuries before they happen and maximize athletic development.
Flex(Ability): learn how to increase your flexibility while becoming STRONG in your new ranges of motion! Front/Side Splits and Back Bridges can be yours!
Move with Purpose: a course dedicated to moving better, with grace and personal expression. Crawling and tumbling is emphasized heavily.
I can’t wait to share this amazing content that I’ve been fortunate enough to have learned from some of the best teachers of all time!
There’s far more than 2-hours of content so I’m floating the Q&A to go as long as needed. I’ll have a hard cut-off to keep the material succinct but anyone who wishes to stay may do so!
Price: $30