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RISE is a 12-week group training program designed for people in their 40s-50s (and beyond) who want to move well, feel strong, and show up for life without injuries or burnout.
What's Included:
✓ 12 weeks of progressive programming – Calisthenics and kettlebell training tailored to your schedule and ability level. No gym required.
✓ Weekly live Zoom coaching calls – Form checks, Q&A, and real-time guidance to keep you on track.
✓ Kettlebell Codex video series – Master the fundamentals with long-form instructional videos covering all the essential movement patterns.
✓ Weekly emails – Training focus, philosophy lessons, habit challenges, and accountability to help you level up beyond just fitness.
✓ Community support – Train alongside others who are committed to the same journey.
✓ Week 12 testing + Week 13 reset challenge – Prove what you've built, then take on an extended fasting challenge to reflect and prepare for your next phase.
Investment: $180
Limited to 8 participants to ensure personalized attention. Program begins March 30.
To join: fill out the form, complete your purchase, and expect an email within 24 hours with your app access and next steps.
Be sure to check your junk/spam folder.
RISE is a 12-week group training program designed for people in their 40s-50s (and beyond) who want to move well, feel strong, and show up for life without injuries or burnout.
What's Included:
✓ 12 weeks of progressive programming – Calisthenics and kettlebell training tailored to your schedule and ability level. No gym required.
✓ Weekly live Zoom coaching calls – Form checks, Q&A, and real-time guidance to keep you on track.
✓ Kettlebell Codex video series – Master the fundamentals with long-form instructional videos covering all the essential movement patterns.
✓ Weekly emails – Training focus, philosophy lessons, habit challenges, and accountability to help you level up beyond just fitness.
✓ Community support – Train alongside others who are committed to the same journey.
✓ Week 12 testing + Week 13 reset challenge – Prove what you've built, then take on an extended fasting challenge to reflect and prepare for your next phase.
Investment: $180
Limited to 8 participants to ensure personalized attention. Program begins March 30.
To join: fill out the form, complete your purchase, and expect an email within 24 hours with your app access and next steps.
Be sure to check your junk/spam folder.