Classes
POWER TO THE PEOPLE
Kettlebells. Calisthenics. Rings. Combat Conditioning. Hill Work. Primal Movement.
This is not your regular fitness class. This is intelligent training—built on strict technique, progressive programming, and methods I've refined over two decades of coaching service members and civilians. You'll be challenged. You won't be destroyed. You'll get stronger, move better, and build a body that works.
What You’ll Do:
Kettlebell training — swings, cleans, presses, snatches (strict technique, no sloppy reps)
Calisthenics & gymnastics rings — push-ups, pull-ups, dips, rows (build real upper body strength)
Combat conditioning — crawls, carries, loaded movement (functional, primal, effective)
Hill work — sprints, walks, sled drags (build power and conditioning without beating yourself up)
Primal movement patterns — squat, hinge, push, pull, carry (the fundamentals that matter)
What Makes It Different:
✅ Strict technique — You'll learn how to move correctly (so you don't get hurt).
✅ Intelligently designed sessions — Challenging, but not stupid. Progressive, not random.
✅ Real-world strength — This isn't bodybuilding or CrossFit. This is functional, durable, powerful.
✅ Experienced coaching — I've been doing this since my time in the military. I've had the chance to train hundreds of people and find what works.
Schedule:
Monday, Wednesday, Friday
5:30—6:30pm
Who It’s For:
✅ All levels welcome — Beginners to advanced. Everything is scalable.
✅ You want to get stronger — Not just "fit." Stronger.
✅ You want intelligent training — Not random workouts. Not "just work hard." Actual progression.
✅ You're tired of getting hurt — Strict technique. No ego lifting. No stupid movements.
✅ You want a coach who knows what they're doing — Not a 22-year-old with a weekend certification.
How To Get Started:
OPTION A: Book a free assessment first (recommended)
I recommend doing a free assessment before your first class. We'll talk about your goals, your experience, and what you're looking for. I'll show you around, answer your questions, and make sure this is a good fit.
OPTION B: Just drop in
If you're experienced and just want to train, you can drop in to any class. Show up 10 minutes early. Bring water. Be ready to work.
[See Schedule Above]
OPTION C: Start with 1-on-1 coaching
If you're new to this style of training (or training in general), I recommend starting with 1-3 private coaching sessions. You'll learn the fundamentals, build confidence, and then transition to group classes when you're ready.
What To Bring:
Water
Towel (optional)
Comfortable clothes you can move in
Athletic shoes (flat soles preferred—no running shoes) or go barefoot
FAQ:
Do I need experience? No. Everything is scalable. If you're new, I'll teach you. If you're experienced, I'll challenge you.
What if I can't do pull-ups / kettlebell swings / etc.? We'll scale it. You'll do a version that matches your current ability—and we'll progress from there.
How hard is it? Challenging, but not stupid. You'll work hard, but you won't leave broken. This is about getting stronger over time—not destroying yourself in one workout.
Can I try a class before committing? Yes. Drop in for one class, or book a free assessment first.
What's the max class size? 8 students. Small groups = better coaching.
