*limited to 8 beta testers  |  begins March 30, 2026

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RISE: 12-weeks

to reclaim your spring

You're Not Broken. You're Just Not Moving Right.

You've tried the apps. The programs. Maybe you saw results, then life happened. Or the pain came back. Or you just… stopped.

Most programs aren't built for real people with real lives. They're built for algorithms and quick wins.

RISE is 12 weeks of intelligent programming for people in their 40s and 50s who want to feel strong, move well, and show up for summer without injuries, burnout, or guesswork.

Eliminate pain. Build real strength. Get ready for summer—no gym required.

❋ Custom Programming

12 weeks tailored to your schedule and ability. Calisthenics + kettlebells. No gym required. Other options & variables available.

❋ Community + Accountability

Weekly emails with training philosophy, habit challenges, and a group that moves with purpose. Strength through accountability.

❋ Expert Coaching

Live Zoom calls every week. Form checks, Q&A, real-time coaching. Plus the Kettlebell Codex video series. Detailed instruction + ongoing support.

❋ No One Left Behind

Each individual learns at different paces and in different ways. Online training can offer unique challenges. Rest assured: I will see to it that you have the tools you need.

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

— Socrates

Your 12-Week Journey

rise up

RISE is a framework which we will utilize to great effect—a prep for summer, a lead-in to better conditioning and lean muscle gains.

Foundation

Weeks 1-2

Build

Weeks 3-6

Deload

Week 7

Peak

Weeks 8-11

Test

Week 12

Week 13

Fasting challenge

In week 13 (around the summer solstice) you have the opportunity to challenge your mind, body and spirit with a longer fast (3-5 days). You’d be amazed what abstaining from food can do to heal your entire being.

  • “I have been attending Luke’s strength training classes for the past couple of years. Every time I go I am so glad I went. Luke is very knowledgable on not only strengthening techniques but also on natural healing of the body in general. He takes the time to tailor the workouts to each individual’s needs. It is clear that he really cares about getting positive results and loves what he does. I would 100% recommend attending his classes. Your life will be changed for the better.”

    — Eryn A.

  • “As a student of Luke’s; I was provided with an extensive amount of functional training and programming to achieve my fitness goals. One of which was to become a certified kettlebell instructor through StrongFirst. It was a long journey that required the professional knowledge and understanding of kettlebell fundamentals that Luke provided. I was shown how the kettlebell, when used correctly, can push you past your physical limits and boundaries. It is the most resourceful tool for any minimalist seeking fitness, providing the same variety of an entire weight gym into a single kettlebell. 

    With Luke’s help I achieved my goals, became stronger, faster, better, and above all a professional.”

    — Alex F.

  • “I have been incredibly fortunate, and lucky to know someone as knowledgeable as Luke. His training has changed my life. When I started working with him I saw results in weeks, not months. He has the ability to train you, and help you achieve your goals as long as you stay committed.”

    — Trevor A.

  • “Training with Luke has become a part of my weekly routine.  I love my little family at the gym!  And I love how motivated and encouraged I feel with Luke. What separates his style from most trainers out there is the focus on technique and the professionalism to stick with movements long enough to master them. There’s enough personal attention to ensure I’m doing everything correctly, safely and - best of all - effectively. Classes always begin with warmups and stretching and then the real work. The kettlebells have been a life changer for me!”

    — Tammi P.

Is RISE right for you?

  • Older and/or “beat up”? You’re in the right place! While I will meet you where you’re at—the main goal of this program is to see injury-free & burnout-free progress.

  • There is some wiggle room as to training days, duration & intensity but we must be realistic—time IS an important factor. If you can’t commit right now, that’s okay maybe you’ll be ready next time!

  • I’m not just offering workouts or nutrition advice (although that is the main draw) I am giving you options to integrate into your life—a life more complete and rounded. Philosophy. Insights in the human psyche. Many domains which I have delved deep into, at your disposal.

  • I want the “fed up” people who are “JUST DONE” with being stuck & finally ready to make a move. Get over that obstacle!

  • I hate to break it to you: 12-weeks isn’t going to cut it. Sure, you’ll get leaner and develop a little discipline but if you don’t make a habit out of integrating healthy solutions into your life you will NEVER stay healthy.

  • There are many ways to train but there are also some guidelines that can be helpful. Training with some level of intensity can be done 1-2x/week, certainly, BUT doing something every day is what building a habit, a lifestyle, is all about.

  • I'm not trying to beat a dead horse but there are a multitude of factors underlying you inability (or ability) to be consistent with you "good" habits. You don't HAVE to take my advice but you might be surprised if you implement some of the strategies I am offering.

MY PHILOSOPHY

I'm a veteran who's trained under some of the best strength coaches and movement specialists in the world. I've worked with special forces operators, elite youth athletes, and people who could barely move—and I've learned one thing: the modern world has an epidemic of pain.

Inflammation. Injury. Low motivation. Relationship issues. We numb it. We mask it. We run from it. Stop. It's time to become the person you were meant to be—and that doesn't stop at physical fitness. Real strength is adaptive resilience: the ability to heal wounds, eliminate pain, and transform your mindset through natural movement and honest work.

WHO I HELP

I mostly work with people in their 40s, 50s, and beyond. Why? Simple: they're humble enough to admit they can't keep going down the same road. They're done with the BS programs that ignore their reality. They want to move without pain, build real strength, and reclaim the life they've been putting off.

If you're in your 20s or 30s and you're smart enough to invest in your body now? Welcome. We have a place for you too.

WHY I BUILT THIS SYSTEM

RISE is a 3-month spring prep program, but it's part of something bigger: Kinetic Aesthetics—my framework for seasonal living. Cycles of work hard, rest, fast, feed, repeat. There's no "end point." You don't retire from your soul's mission. You don't retire from life.

I built this because cookie-cutter programs fail real people. You need intelligent programming that adapts to your life, your body, and your goals. RISE is the beginning. Where you go from here is up to you.

Frequently Asked Questions

  • Ideally you’d have access to a pull-up bar, dip bars (if strong enough), a set of exercise bands, 1-3 appropriate size kettlebells & a bit of space to stretch out and exercise.

  • You’re always welcome to reference Kettlebell Codex which you have access to during this program. You'll need to start nice and easy. If you have back pain currently you'll want to get a hold of a 45* hyperextension bench in place of swings (more on that in our call).

    Going too heavy AND too light are recipes for disaster BUT if you're mindful and pay attention to the technique cues you will become addicted to these things!

  • This is a personal preference but a general starting point for most people is 30 min for 3 sessions weekly (usually Monday, Wednesday, Friday). If you have more time then GREAT!

    While more volume + more intensity isn't sustainable, there are a number of very helpful modalities (moderate to low intensity exercise, walking, therapeutics, mobility, stretching, PT exercises, myofascial release, etc.) that can be very helpful.

    However, keep the goal THE GOAL. You're here to get your life on track and get in shape. If you only have 90 min each week then that's what we'll work with.

  • Life happens. People get sick. I get it. I am asking for the compliance you are truly capable of committing to. Don't work through an injury or sickness! But if you feel low energy or "depressed" SHOW UP! Do you want this or not?

  • What happens after that last breath you just took? Oh yeah, you take another one! Keep the progress going. Keep stacking wins. It's not acceptable to just be content, you are building a lifestyle around physical fitness because ALL OTHER life metrics will improve, I promise you that.

  • Yes, but it will be minimal. You already know what to do. Eat whole foods. No junk. This training can thrive on salmon and rice with some veggies and salads, eggs daily, etc. seasonal eating is advised but do what you can commit to. If you have GI issues, deeper questions or want something built out and fully customized then reach out for my nutrition coaching services.

Spring Starts Now. Are You In?

Applications close March 28th. Only 8 spots available and filling up fast.
apply to rise

Questions? Email me HERE