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Image 1 of 1
Image 1 of 1
Image 1 of 1
Nutrition coaching. No meal plans. No bullshit. Real results.
Ongoing nutrition coaching designed to help you eat better, feel better, and perform better—without obsessing over macros or following a rigid meal plan.
What you get:
Bi-weekly 30-minute coaching calls (via Zoom, phone, or in-person)
Customized nutrition strategy tailored to your goals (fat loss, muscle gain, performance, gut health, etc.)
Habit-based approach (no meal plans, no calorie counting unless you want to)
Ongoing accountability (we'll track progress and adjust as needed)
Access between sessions (text or email me for questions or support)
Food journal review (optional)
Supplement guidance (if needed)
What we'll work on:
Your goals (fat loss, muscle gain, performance, energy, etc.)
Your current habits (what's working, what's not)
Sustainable strategies (how to eat better without feeling deprived)
Meal structure (what, when, how much—without obsessing over macros)
Troubleshooting (why you're not seeing results and how to adjust)
Mindset (stop the all-or-nothing thinking and guilt around food)
Who it's for: you want to improve your nutrition but don't want a rigid meal plan. You're tired of counting calories. You want sustainable habits, not a crash diet. You want accountability and support.
What to expect: this isn't a meal plan. We'll figure out what works for YOU. We'll start with one or two habits, build from there, and adjust as needed. This is about progress, not perfection.
How it works: sign up → Schedule your first call → Fill out intake form (goals, habits, preferences, restrictions) → Meet bi-weekly for 30 minutes → Text/email me between sessions for support.
Cancellation: month-to-month. Cancel anytime with 7 days' notice.
Delivery: Zoom, phone, or in-person.
Nutrition coaching. No meal plans. No bullshit. Real results.
Ongoing nutrition coaching designed to help you eat better, feel better, and perform better—without obsessing over macros or following a rigid meal plan.
What you get:
Bi-weekly 30-minute coaching calls (via Zoom, phone, or in-person)
Customized nutrition strategy tailored to your goals (fat loss, muscle gain, performance, gut health, etc.)
Habit-based approach (no meal plans, no calorie counting unless you want to)
Ongoing accountability (we'll track progress and adjust as needed)
Access between sessions (text or email me for questions or support)
Food journal review (optional)
Supplement guidance (if needed)
What we'll work on:
Your goals (fat loss, muscle gain, performance, energy, etc.)
Your current habits (what's working, what's not)
Sustainable strategies (how to eat better without feeling deprived)
Meal structure (what, when, how much—without obsessing over macros)
Troubleshooting (why you're not seeing results and how to adjust)
Mindset (stop the all-or-nothing thinking and guilt around food)
Who it's for: you want to improve your nutrition but don't want a rigid meal plan. You're tired of counting calories. You want sustainable habits, not a crash diet. You want accountability and support.
What to expect: this isn't a meal plan. We'll figure out what works for YOU. We'll start with one or two habits, build from there, and adjust as needed. This is about progress, not perfection.
How it works: sign up → Schedule your first call → Fill out intake form (goals, habits, preferences, restrictions) → Meet bi-weekly for 30 minutes → Text/email me between sessions for support.
Cancellation: month-to-month. Cancel anytime with 7 days' notice.
Delivery: Zoom, phone, or in-person.