Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
12 weeks. Structured progression. Real results.
A fully customized 12-week training program designed to take you from where you are to where you want to be. Whether your goal is strength, fat loss, conditioning, or sport-specific training, this program is built for you.
What you get:
12 weeks of custom programming tailored to your goals, schedule, and equipment
Periodized progression (build, peak, deload phases)
Exercise demos and coaching notes for every movement
Flexible structure (train 2-6 days per week)
Equipment customization (I'll work with what you have)
Mid-program check-in at week 6 (email, call or video chat)
Email support for questions
Who it's for: you have a specific goal and a 12-week timeline. You want structured, progressive programming without the cost of ongoing 1-on-1 coaching. You're self-motivated and train independently.
How it works: fill out the intake form → Make your purchase → I'll build your program and deliver it within 5-7 business days → Check in at week 6 to adjust if needed → Train for 12 weeks.
Delivery: PDF or Google Sheet with full exercise descriptions, demo videos, and coaching notes. Organized by week and phase.
12 weeks. Structured progression. Real results.
A fully customized 12-week training program designed to take you from where you are to where you want to be. Whether your goal is strength, fat loss, conditioning, or sport-specific training, this program is built for you.
What you get:
12 weeks of custom programming tailored to your goals, schedule, and equipment
Periodized progression (build, peak, deload phases)
Exercise demos and coaching notes for every movement
Flexible structure (train 2-6 days per week)
Equipment customization (I'll work with what you have)
Mid-program check-in at week 6 (email, call or video chat)
Email support for questions
Who it's for: you have a specific goal and a 12-week timeline. You want structured, progressive programming without the cost of ongoing 1-on-1 coaching. You're self-motivated and train independently.
How it works: fill out the intake form → Make your purchase → I'll build your program and deliver it within 5-7 business days → Check in at week 6 to adjust if needed → Train for 12 weeks.
Delivery: PDF or Google Sheet with full exercise descriptions, demo videos, and coaching notes. Organized by week and phase.